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Heart Math Workshop
June 12 @ 5:30 pm - 8:30 pm
First introduced at our Wellness Retreat in Kananaskis, Heart Math is a powerful tool to release stress and practice mindfulness through controlled breathing.
Please join us at the Military Museums Education Centre as a facilitator from Alberta Health Services guides you through the process using app technology and pulse/breathing monitors. This event is open to all members and/or their partners regardless of attendance at this year’s retreat weekend.
The MFRC will be providing a light supper at the workshop.