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Body & Mind – Nutrition and Fitness for Mental Health
November 19, 2018 @ 5:30 pm - 8:00 pmFree
Need help reestablishing or maintaining healthy eating habits and a fitness routine?
Join MRU Fitness & Wellness Coordinator Cassidy Sherrington-Leach and former CAF member Jocelyne Letain as they explore the important relationship between physical and mental health.
Learn tips and strategies for healthy living including practical tools, expert advice, and references to keep you motivated to maintain a healthy lifestyle. The Calgary MFRC will be providing some healthy snacks for this workshop.