We are now offering a introductory class for Qigong, which an ancient Chinese exercise that integrates physical postures, breathing techniques and focused intention.
All sessions run from 8 am to 9 am in the 41 CBG Conference Room in Calgary, AB.
Monday, March 6: Technique and Theory
Wednesday, March 8: Focus and Stability
Thursday, March 9: Strength and Stamina
Cost is $5 per person for all three classes.
Registration closes March 3.